https://www.trailphysio.ca/physiotherapy daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/597769c5-fcd7-465c-a294-08975ac62f7b/10799262880.jpg Physiotherapy - Physiotherapy treatment can help with: Chronic pain treatment Concussion management and treatment Sports rehabilitation and injury prevention Relief from dizziness, vertigo, and vestibular symptoms Recovery from a motor vehicle accident https://www.trailphysio.ca/terms-conditions daily 0.75 2021-09-26 https://www.trailphysio.ca/privacy-policy daily 0.75 2023-04-17 https://www.trailphysio.ca/services daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg All Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg All Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg All Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg All Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg All Services https://www.trailphysio.ca/contact daily 0.75 2023-05-05 https://www.trailphysio.ca/about daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/1635765960966-Q8JDOYWLXU90TRIAD0T3/IMG_4763.JPGlbrook About - Whether you’re getting ready for a race, preparing for pregnancy, recovering postpartum or from a musculoskeletal injury, we are here to help make that transition as smooth as possible while providing you with the tools to keep you on the path to wellness. Our mission is to encourage people of all ages and abilities to keep moving. We believe that physical activity alongside nutrition and psychosocial balance is paramount in promoting a healthy lifestyle. We are passionate in showing clients how to better connect with their bodies and guide them into the best version of themselves. Every person should be able to live an active lifestyle without aches and pains limiting them. https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/c2ba6821-ebfc-4334-adde-2653ee6a622b/Screen+Shot+2021-10-18+at+7.13.24+AM.jpg About - Gary Wall Chronic pain | Orthopaedics | Concussion | Sports Injury Gary is originally from Dublin, Ireland and grew up in both Ireland and Belgium. He graduated with a BSc from Bath University, in England; followed up with a MSc degree in Physiotherapy from Robert Gordon University in Aberdeen, Scotland. Gary moved to Canada in 2013 and immediately enjoyed specializing in orthopaedic physiotherapy. He’s completed several additional courses in the areas of acupuncture, manual therapy, concussion rehab and pain management. Gary integrates manual therapy, exercise prescription and education to help his patients continue enjoying their active lives. Gary has previously enjoyed a career in teaching, was instrumental in the set up of the Spinal Cord Institute of Zambia and has volunteered sports coverage for both the Peterborough Petes and Lakers Lacrosse in Peterborough. Additionally, Gary speaks fluent English, French, Dutch and Spanish. When not practising physio, Gary can be found playing several sports, cycling, trail running, travelling and spending time with his family in their home of Millbrook. https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/5df75e47-3f48-453d-b6e0-bb4aa22aa88f/Screen+Shot+2021-10-18+at+7.20.27+AM.jpg About - Laine WALL Pelvic Health | Clinical Pilates | Orthopaedics | Neuro Laine was born and raised in the City of Kawartha Lakes. A dedication to fitness and holistic healthcare from a young age lead to her passion for physiotherapy. She graduated with an Honours BSc from the University of Guelph; followed up with a MSc degree in Physiotherapy from Robert Gordon University in Aberdeen, Scotland. Since moving back to Canada in 2013, Laine has focused her physiotherapy practice in both orthopaedic and neurological settings. She has completed several post grad courses for orthopaedic care, pain management, pelvic health and the STOTT Pilates matwork instructor's course. Furthermore, Laine is rostered with the College of Physiotherapists of Ontario to perform internal pelvic exams. She has a passion for working with perinatal and postpartum clients and believes that resolving pelvic floor weakness or pain has ability to significantly improve someone's life physically, functionally and emotionally. Additionally, Laine is registered with the NDTA, holding an NDT certification through the Toronto Rehab Institute NDT certification program using techniques for those recovering from stroke, spinal cord injury and brain injury. Laine believes in a holistic, whole body approach and uses a variety of methods to balance tension with strength, improve overall function and return her clients to an active lifestyle. Laine’s practice is found at our second location, The Hive Pelvic Health Co. in downtown Millbrook. https://www.trailphysio.ca/pelvic-physio daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/711ecade-bf2e-4db2-b28b-a582a7d48654/unsplash-image-son4VHt4Ld0.jpg Pelvic Physio - Valuable for those: Preparing their bodies for pregnancy Currently pregnant - from week 1 to week 40 and every day in between In the postpartum period - beginning as early as 4 weeks postpartum* Years or decades after giving birth Transitioning through menopause and beyond With certain conditions such as endometriosis, polycystic ovary syndrome and other diagnosed pelvic health or reproductive health issues Experiencing incontinence, leaking pee with cough, sneeze or exercise, inability to get to the toilet on time, constipation With pelvic, back, hip or vulvar and vaginal pain Following abdominal or pelvic surgery Trying to ready their bodies for return to exercise or specific training (example: races or sport specific) https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/d40d9d4e-2493-44bf-8e26-37106fe286dc/pelvic-physio-millbrook.jpg Pelvic Physio - Optimal core function and healing Learn how to support your body, have a comfortable pregnancy and birth, retrain your core after childbirth, and decrease scar tension. https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/1632656008275-UDQ49LDYE12XQ7LK7LXJ/4.png Pelvic Physio - Recover after childbirth and more Scar massage to reduce pain and increase mobility- allowing your core to function more effectively, exercises to strengthen your core beyond sit-ups and kegels. https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/1632656008261-9CSXMB78TUJ1YD4X7G2F/2.png Pelvic Physio - Prevent, reduce, manage, and resolve Diastasis Recti, low back, pelvic girdle, hip, tailbone, pubic symphysis pain, symptoms from endometriosis and pelvic organ prolapse, urinary/ fecal incontinence and urgency, pain during intercourse https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/1632656008269-PYUK0847DUQRXBABTVDK/3.png Pelvic Physio - Have a comfortable pregnancy & birth Reduce pelvic pain, minimize the risk of vaginal tearing during birth, reduce fear and gain confidence as you prepare for your birth, learn pain control strategies and optimal positions for labour and delivery and pushing techniques to reduce strain on your pelvic floor https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/e569f0a4-39d8-4a78-93a3-fd7dd24bbc57/unsplash-image-YpgnT_K8jxE.jpg Pelvic Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trailphysio.ca/faq daily 0.75 2021-10-27 https://www.trailphysio.ca/instagram daily 0.75 2021-09-26 https://www.trailphysio.ca/home daily 1.0 2024-12-03 https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/597769c5-fcd7-465c-a294-08975ac62f7b/10799262880.jpg Home - Physiotherapy We can free you from pain, help you get stronger and more balanced, and perform better as an athlete. As a primary care, registered health care profession that pinpoints the root cause of your pain, problem, or injury, physiotherapy can help you go beyond basic recovery, and make you feel stronger and healthier overall. Our treatments restore movement, function and well-being. Some of the conditions we treat: Chronic pain Sports injuries Dizziness & Vertigo Concussion https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/711ecade-bf2e-4db2-b28b-a582a7d48654/unsplash-image-son4VHt4Ld0.jpg Home - Pelvic Physiotherapy the pelvic branch of trail physio is HIVE PELVIC HEALTH LOCATED AT 15 KING ST E. Here, We will guide you through periods, pregnancy, postpartum, and beyond. Pelvic health physiotherapy is beneficial for every woman, regardless of if you’ve had a vaginal or cesarean birth, or had neither a birth nor pregnancy. Everybody has a pelvic floor, which means everybody could benefit from seeing a pelvic floor/ pelvic health physiotherapist. It’s never too early or too late to see a pelvic physiotherapist. Valuable for those: Preparing their bodies for pregnancy Currently pregnant - from week 1 to week 40 and every day in between or those in the postpartum period - beginning as early as 4 weeks postpartum* Years or decades after giving birth Transitioning through menopause and beyond With endometriosis, polycystic ovary syndrome, and more Who leak with coughing, sneezing, exercise With pelvic, back, hip or vulvar and vaginal pain Are trying to ready their bodies for return to exercise https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/1634555721627-9ILL33SY5APFII54VSAS/Screen+Shot+2021-10-18+at+7.13.24+AM.png Home https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/1634556045107-D9FLLQQLF7BRM5FPNHJ6/Screen+Shot+2021-10-18+at+7.20.27+AM.png Home https://www.trailphysio.ca/get-started daily 0.75 2021-09-26 https://www.trailphysio.ca/motor-vehicle-accidents daily 0.75 2021-10-27 https://www.trailphysio.ca/chronic-pain daily 0.75 2021-10-27 https://www.trailphysio.ca/concussion-management daily 0.75 2021-10-27 https://www.trailphysio.ca/sports-rehab daily 0.75 2021-10-27 https://www.trailphysio.ca/dizziness-vertigo-vestibular daily 0.75 2021-11-01 https://www.trailphysio.ca/clinical-pilates daily 0.75 2021-11-01 https://www.trailphysio.ca/testimonials daily 0.75 2021-11-12 https://www.trailphysio.ca/disclaimer daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/61505a83dbba3159acaf52fc/1635766015397-SGG5J0D9V5WF6HGTBMF2/IMG_4774.JPG